If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. Click to see full answer. Log Food. Beaners Gourmet Coffee. The trans fat content of this food has not been determined. Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. Daily Goals. 1. Nutritional summary of "Tuna Salad": This food is low in cholesterol. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. Eat better. Calories in Brueggers Deli Sandwich Tuna Salad On Plain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Deli Sandwich Tuna Salad On Plain Bagel. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. 547 calories. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. 20 grams fat. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. In the toaster, toast bagel halves; place all 4 on baking sheet. There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. Preheat oven to 350F; have ready an ungreased baking sheet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. and 6 more.. And store bought varieties may differ in size and ingredients, too. Is this information inaccurate or incomplete? Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). 62 % 54g Carbs. Nutrition information for Tuna Sandwich. Calorie Goal 1,650 cal. Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . The previous item I will write about is bread, one of the main items. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) 80 grams carbs. Bread (ciabatta, french, italian, wheat, sourdough, etc.) 4.0 grams fiber. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Spread mixture on bagel with lettuce leaf. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. Combine tuna, celery, onion and mayonnaise. How does this food fit into your daily goals? 665.0 calories. Bagel Nash Bagel Nash - Tuna Mayo Bagel. Greek yogurt holds up better in heat than regular yogurt, so I think it would still work for a tun a melt. 81.0 grams carbs. Great American Bagel. In the toaster, toast bagel halves; place all 4 on baking sheet. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Add to Food Diary. Main info: Tuna Salad Bagel. 19 grams protein. 350 / 2,000 cal left. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. 29.0 mg cholesterol. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. 61 Net Carbs Per Serving. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. A tuna sandwich makes a nutrient-rich lunch or dinner. Finely chop onion and celery. each day. Start your food diary today! Find out how many calories should you eat. Comprehensive nutrition resource for Tuna, Canned In Water. Percentages are based on a diet of 2000 calories a day. 2. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. This food contains no reportable trans fat. You'd need to walk 142 minutes to burn 510 calories. Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. 5. I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. Mix well. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. You might be surprised to learn how many calories a simple tuna melt can contain. I didn't have cheddar so I used montery jack cheese. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt 4. Find out how many calories should you eat. Calories in Fresh Bite Tuna Mayo Sandwich. * Percent Daily Values are based on a 2000 calorie diet. 25.0 grams protein. Visit CalorieKing to see calorie … Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. As a result, bagels can run anywhere from 240 to 400 calories. Created with Highcharts 7.0.2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Per Serving - 531 calories | 24.5 fat. 21 % 18g Protein. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. 28.0 grams fat. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. Break tuna into fine pieces. Finish with the bagel … Tuna Salad on Plain Bagel Sandwich. Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. 3 grams fiber. Request yogurt to decide on your bagel and juice. Your daily values may be higher or lower depending on your calorie needs. Bake for 5 minutes, or until cheese melts. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Track calories, carbs, fat, and 16 other key nutrients. 1 Serving. 1 sandwich. 3. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). If you wish, quickly broil to brown melted cheese. Frozen chopped spinach, Drizzle evoo, Margarine and 16 more.. Serving Size : 1 bagel. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. Calorie breakdown: 19% fat, 61% carbs, 20% protein. 18 % 7g Fat. 350 Cal. Calorie breakdown: 27% fat, 54% carbs, 19% protein. 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