While on your back, lift one leg up to 90-degrees. Its important to maintain a healthy diet in order to see the good results. Make sure to move your body smoothly through all of the movements described above. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. Abs Exercises for Your Desk. It might look easy but with proper form you should feel it in your obliques. EXHALE and bend the knees, round the spine, and sweep the arms forward. The only tool you’re ever going to need to complete this goal is the kettlebell. A plank reach is a variation of the basic plank exercise. But touching your toes while you’re standing with your legs straight is far more challenging -- and that’s why toe touches can be a helpful exercise. And for that nothing can beat standing twists. Allow the other leg to hover a few inches above the ground. Slowly allow one hand to lower along your body line toward the outside of your knee, control the movement. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. Help the body to lift more, react quicker, adapt faster, and stabilize better. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. 2. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… Learn exercises and stretches for your workout routine in this fitness video. Click the video below to an example of a Side Bend. While still keeping your back as straight as possible, return back to the starting position. Click Subscribe below to start. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. That being said Standing Crossover Toe Touches suits as serious athletes (weight lifters, sprinters, swimmers, golfers, fighters and others) as well as new moms and everyone in between. Cross Body Toe Touches | 10 Reps Per Side The main goal is to squeeze the obliques as hard as you can to rotate as far as you can go without rounding the back. First get in a starting position. Toe Touches: shape.com. A. When performing this exercise do it alternately. Improves core strength and spinal support. It also aids in developing a mind muscle connection. It works your entire ab area. Perform as many reps during each 30 seconds with a good form. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). Start with 2 sets of 8 repetitions for this exercise and build up. Breathe out as you extend. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. An absolute oblique killer! How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). Repeat for 12-16 reps. You should always consult a medical professional before making drastic changes to your diet and physical exercise. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Another reason to skip getting on the floor is if you have a history of neck or hip pain. Thanks to many more muscles involved. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. Tighten your abdominal and back muscles, extend your body long and lift your left foot off the floor. Your feet are shoulder width apart, do not lock your knees. How to do it: Stand with your feet just outside shoulder width apart. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. Only kick up … After you touch your right toe, you will touch the left and repeat. Keep the back straight and chest up during the exercise. Keep your toes forward as if fixed in a pair of skis. Cross toe touches. 1. 4. Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. Start by standing with your feet together and arms down by your sides. With left hand, smoothly bend at waist and tighten your abdominal muscles, and touch your your right foot. ... toes slightly lifted upward. Breathe out as you rotate your upper body to the right. Stand … Standing Cross Crunch. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. It’s time to relax your core muscles. The standing exercises will still work albeit slower. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Time needed: 20 minutes. Continue twisting at the waist until you feel a stretch in the oblique. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. Have a slight bend at your knees. In conclusion, yes it’s possible to get your abs in great shape in only 15-25 minutes per day using these four standing exercises. Turn your upper body only, pivoting at the waist. Burns more calories than regular ab exercises done on the floor. This is a more functional variation than the regular Alternating Toe Touches done on the floor. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. Seal container tightly by hand. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. Here are the steps to safely make a weight set at home. Touch the right toe with your left hand. We use cookies to ensure that we give you the best experience on our website. If you want different weights, fill only halfway. Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … Lower slowly down until hip barely touches the ground, then lift back up. Author of the "From Fat To Six Pack" E-mail training course. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]. Toe Touches Targeting: six pack How to: Start lying on back with legs in air, heels over hips, arms extended straight toward toes, head and shoulder blades curled up off mat. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. Here’s how to do it: Click here to download Marching Elbow Abs Exercise video (right click, save as). The exercise may also be known as Kick Crunches or Opposite Foot to Opposite Hand Crunch. If you do not have any weights available, you can start with no weights today. The ability to generate strength and power is a very important component for success in many sports, particularly in […], Belly fat is tough for women and girls to lose. This exercises requires no weights and works both sides of your abdominal. In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. Kick up as high as you can and feel your abs, hips, and glutes working. Opposite Toe Touch / Knee Touch Run in Place. Rounding your back will deactivate the obliques. Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising. If you find hard time reaching your toes, bend in your knees more when you reach or the toe. Read more in our article, 5 Myths About Getting Toned Abs and two exercises that actually do work, It isn’t necessarily harder. Stand tall with your feet outside shoulder width. Keep your hips forward and your knees soft. This exercises requires no weights and works both sides of your abdominal. Fill the container with water, sand, or even pebbles. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. As a part of the core it optimizes both power and strength while protecting us from low back injury in the process. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. Our illustrated exercise guide to learn proper form, muscles worked and breathing pattern is if you do lock... Just your abs, and touch your your right foot and balance standing toe touches abs strength and power your left.! Exercise works your rectus abdominis by flexing the muscle target the abdominal muscles the floor during the exercise a of. 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