Add Italian seasoning, lemon zest and chicken broth. I have boatloads of keto chicken recipes for you to check out, but maybe my favorite one is Moroccan chicken … You will fall in love with this juicy, It really doesn't get much better than this, For an easy one pan meal, you have to check out this. Fried chicken wings are a comfort food many give up when eating healthier but these Keto Lemon Pepper Wings will satisfy that craving for you while still being low carb and keto-friendly. Why Lemon Chicken? Gluten free, paleo, whole30, low carb Transfer browned chicken to plate and set aside. Cook until lightly brown, about 1- 2 minutes per side. Add lemon extract for a more vibrant lemony flavor. The taste was fantastic, and I had to share this Keto lemon pepper roast chicken recipe with all of you. Required fields are marked *. Cook garlic until fragrant. Different Cuts of Chicken. Season to taste with salt and pepper. Serve with lemon slices. I'll pass it along! Earn 11 Points. And with just 4 net carbs per serving, it is a habit that fits in with your low carb lifestyle! If your life has been as busy as mine lately, you are going to fall in love with this delicious recipe. I am so excited to be back here today to share this crazy-good Keto Lemon Chicken recipe! Great for entertaining…or Tuesday night. Make sure you get everything up - otherwise you may deal with the dreaded burn message. For an extra punch of lemon flavor without the extra carbs, add in a touch of lemon extract. This looks like an awesome meal! chicken, dinner, keto, lemon, lemon pepper, low carb, one pan, pepper, skillet, pounded to even thickness OR OR 6-8 boneless chicken thighs skinless or with skin, Chopped fresh parsley and lemon slices optional for garnish. Season with salt and pepper, and cook for 3 minutes. You will fall in love with this creamy lemon sauce! Classic Lemon Pepper Chicken Save Share Print Two of the most popular flavors, black pepper and lemon, are perfectly blended together in this versatile seasoning for the ultimate chicken recipe. Lemon Pepper Chicken is pan fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a lemon and butter sauce with a hint of garlic. It is then baked and served with a creamy cauliflower mash. Next, place the wings in a … Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic Seasoning Written by Chelsea Malone. This keto and gluten free recipe is one of the easiest ways to get … Add the broccolini (or broccoli florets) to the chicken in the last 4-5 minutes of the cooking time, enough for the broccoli to get crisp-tender. Thank you so much for sharing it with us. Brunch Pro Theme by Shay Bocks. Spoon sauce over chicken and garnish with lemon slices, if desired. This keto lemon chicken recipe is so quick and easy you can make it after work. Add 3 tablespoons of rinsed and drained capers after the pan is deglazed. Add lemon juice, lemon zest, and heavy cream to the pan. About 6 minutes to read this article. Slice each chicken breast horizontally and pound to an even thickness using a meat mallet. Finally, return the chicken to the pan to coat with the sauce. Stir in the onions and garlic. Your email address will not be published. If you like lemon, you'll love this. You can make your own by mixing up some coarsely ground pepper, sea salt (or better, garlic salt), and fresh lemon zest. FACT CHECKED. Coat the chicken in the flour mixture and shake off the excess. 2 After that, combine almond flour, Parmesan cheese, salt and pepper in a shallow bowl. Set your Instant Pot to medium-saute and add the oil. I hope I can cook this on a weekend to my keto friends. I’m always in the market for Asian recipes to keto-fy and I had never had lemon chicken until this recipe. 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