Trustworthy Source Your doctor may prescribe a low-calcium diet as an adjunct to other medical treatment for hypercalcemia. To stay on the safe side, ask your doctor for advice before taking any supplement or over-the-counter medication, especially if you have any medical conditions. the bones to release calcium into the blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In some cases, high calcium levels in the blood can be caused by medications like hydrochlorothiazide and other thiazide diuretics, or even by taking too much calcium carbonate (a supplement found in Tums and similar antacid tablets). 2021 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your blood calcium levels are high, your doctor will likely instruct you to limit the amount of calcium you consume. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Just be sure to check the ingredients, as some bismuth subsalicylate products contain added calcium. Our bodies need calcium to build and maintain strong bones and in fact, 99% of the body’s calcium is found in the bones and teeth.. Magnesium is the key to the body's proper calcium uptake and assimilation.Magnesium taken in proper dosage can solve the problem of calcium deficiency. If you are experiencing serious medical symptoms, please see the, hydrochlorothiazide and other thiazide diuretics, muscle weakness, impaired concentration, nausea, and fatigue. High calcium levels in the blood can sometimes cause health problems that need to be addressed. While it may seem logical to lower your intake of calcium-rich foods like dairy products and fish, this isn't always a good idea. There are dangerous risks related to get too much with anything magnesium-rich. If your levels are high, you should be able to manage the condition with lifestyle changes, routine check-ups, and medication. Bisphosphonates (bis-fos-fon-ates) are very effective drugs for helping to get your calcium levels down. [2] Terms of Use Constipation. If you're not getting enough calcium from food alone, your doctor might recommend a supplement. Side effects may include nausea, heartburn, and flu-like symptoms. And since calcium cannot be made naturally in the human body, it is consumed through foods like milk, yogurt, sardines, and tofu. Home remedies for high calcium are helpful for mild cases of hypercalcemia, but if the problem is severe, it may require medical attention and treatment. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Long periods of inactivity and a sedentary lifestyle can contribute to hypercalcemia, since this increases the likelihood that the calcium you eat will not disperse in your body the way it should. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Before making any serious changes to your diet, talk to your health care provider to come up with a plan. Depending on the extent of surgery, you should be able to resume normal activities in less than a week. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Antacids containing aluminum or magnesium increase calcium loss in the urine. Your body responds by: Releasing more calcium into your blood from your bones (where most of your calcium is stored). References. Learn more... High blood calcium levels, or hypercalcemia, can lead to serious complications, including bone, kidney, brain, and heart issues. Never wait to drink until you’re thirsty, as thirst indicates that you’re already in the first stages of dehydration. any of the products or services that are advertised on the web site. The side effects of taking excessive calcium are as follows. If yo​u have two perfectly functioning kidneys, ​drinking plenty of water and reducing your calcium intake should be sufficient to recover from a vitamin D overdose. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is typically part of a routine check-up when you go in for a physical exam. These include [10, … Acid reflux and heartburn medicines containing calcium carbonate can also contribute to high calcium levels, so you may want to cut back on these as well. Typically, this affects patients who are already dealing with the disease and now experiencing a spread to other areas of the body. Sarah Ellis is a wellness and culture writer based in New York City whose work has been featured in Elite Daily, Greatist, and Rewire.News. MedlinePlus Magnesium is a mineral that’s inherently found in a body or foods such as almonds, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, and peanut butter. The parathyroid glands are tiny, located in the neck, and help regulate vitamin and mineral levels in the blood. The body's primary method of ridding itself of excess calcium is excretion in the urine. In these cases, doctors may rely on bisphosphonates and other medications to help lower calcium in the blood. These symptoms can be associated with a variety of medical issues, so see your doctor for an accurate diagnosis. But loop diuretics (such as Lasix® and Bumex®) increase calcium excretion and thereby lower blood calcium levels. Read more: 10 Foods Linked to Cancer You Need to Stop Eating Now. Loss of calcium from your bones weakens them and increases your risk of a fracture. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Side effects may include nausea, runny nose, and nosebleeds. 3. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Chicken can provide this essential role while helping to prevent the rise of blood calcium levels. By signing up you are agreeing to receive emails according to our privacy policy. To manage calcium levels and prevent bone loss, your doctor may prescribe calcitonin. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Copyright Policy Working out is a great way to naturally lower your calcium level in your body. While these over-the-counter supplements can be helpful to ease your heartburn, they should not be taken in excessive qualities. The National Institutes of Health recommends different levels of calcium consumption, depending on your age and biological sex. The body gets the calcium it needs in two ways. If caught early, your doctor might be able to solve the problem before you notice symptoms at all. You’ll have a sore throat for a few days and should stick to liquid and semi-solid foods. You may need to schedule check-ups every 3 to 6 months. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. PubMed Central For people with hyperparathyroidism, surgery may be required in serious cases where the high calcium levels have gone unaddressed. The herb helps reduce inflammation and treat pain, but it also helps breakdown the buildup of calcium in the body. There are 25 references cited in this article, which can be found at the bottom of the page. We use cookies to make wikiHow great. Use of this web site constitutes acceptance of the LIVESTRONG.COM Leaf Group Ltd. wikiHow is where trusted research and expert knowledge come together. In fact, there might be some potential dangers of taking too much calcium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can naturally reduce the pain and pressure by opting to include the anti-inflammatory food items such as ginger. Always use any supplement or medication as directed. While your doctor may recommend medical treatment for serious conditions like endocrine disorders or cancer, there are ways you can reduce calcium in the blood naturally. Taking estrogen pills along with large amounts of calcium might increase calcium in the body too much. It should be light in color. Sudden, severe hypercalcemia may be caused by an underlying medical condition or by consuming too many calcium supplements or antacids. Go to source, Symptoms of Hypercalcemia: While most people don’t experience symptoms, signs of hypercalcemia include nausea, vomiting, loss of appetite, increased thirst, muscle weakness, bone pain, fragile bones, fatigue, and confusion. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. In rare cases, hypercalcemia can be caused or exacerbated by dehydration, which is why it's important to drink four to six cups of water per day, and more if you've been sweating or exerting yourself. Keep in mind that a high loss of calcium in the urine not only weakens bone, but also puts you at risk of developing kidney stones. It should not be X This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Depending on what is causing your hypercalcemia, it may manifest in different ways. Drinking at least … Collection of medical information sourced from the US National Library of Medicine too much calcium leaking out of the bones into the blood; your kidneys not being able to get rid of excess calcium; taking in too much calcium from the food we eat ; Some cancers produce hormones that make too much calcium in the body. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You should focus on drinking enough fluids so that you never feel thirsty, and perhaps more importantly, to ensure that you are … advertisements are served by third party advertising companies. Calcium is important for bone health throughout your life. Estrogens interacts with CALCIUM. You may have noticed that you have been urinating more than usual. Here are key factors that can affect how well your body is able to absorb the calcium you take in. These four tiny glands are situated behind the thyroid gland. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. About 90% of chronic hypercalcemia cases are caused by hyperparathyroidism, or overactive parathyroid glands. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Without seasoning or breading, chicken could be a great way to balance your diet while suffering from hypercalcemia. In arthroscopic surgery, your doctor makes a tiny incision and inserts a camera. ", Mayo Clinic: "Left Untreated, Hypercalcemia Can Lead to Health Problems", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/v4-460px-Lower-Calcium-in-Blood-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/aid10925711-v4-728px-Lower-Calcium-in-Blood-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. How to Get Rid of Excess Magnesium in Your Body. used as a substitute for professional medical advice, Your calcium then passes out of the body without being absorbed. If your count is high, avoid antacids and supplements that contain calcium, limit calcium-rich foods in your diet, and drink more water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://medlineplus.gov/ency/patientinstructions/000044.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014540/, https://my.clevelandclinic.org/health/diseases/14597-hypercalcemia/management-and-treatment, https://medlineplus.gov/ency/article/002412.htm, https://www.mayoclinic.org/diseases-conditions/hypercalcemia/symptoms-causes/syc-20355523, https://medlineplus.gov/ency/article/000365.htm, https://medlineplus.gov/lab-tests/calcium-blood-test/, https://medlineplus.gov/ency/article/003690.htm, https://www.uclahealth.org/endocrine-center/high-calcium, https://www.mayoclinic.org/diseases-conditions/hypercalcemia/diagnosis-treatment/drc-20355528, https://medlineplus.gov/druginfo/meds/a601031.html, https://medlineplus.gov/druginfo/meds/a605004.html, https://www.cancerresearchuk.org/about-cancer/coping/physically/blood-calcium/managing-high-calcium, https://medlineplus.gov/ency/article/001215.htm, http://endocrinediseases.org/parathyroid/surgery_recovery.shtml, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#h8, https://www.mayoclinic.org/diseases-conditions/hyperparathyroidism/diagnosis-treatment/drc-20356199, https://medlineplus.gov/ency/article/002539.htm, consider supporting our work with a contribution to wikiHow. Your doctor will let you know how often you need to get your calcium levels tested. Intravenous fluids hydrate you and lower calcium levels in the blood. When left untreated, hyperparathyroidism can lead to bone thinning or kidney stones, but it is usually caught early by health care professionals during blood tests. Even if you do ​end up having to take calcium lowering drugs, the chances are high that you’ll make a full recovery. Typically, high calcium levels are related to overactive parathyroid glands. Selenium also helps support a strong immune system, regulates thyroid function, and may help reduce the risk of prostate and secondary cancers. Thiazide-type diuretics (such as Diuril® and Lozol®) reduce calcium excretion by the kidneys which in turn can raise blood calcium levels too high. The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins.The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. By using our site, you agree to our. Copyright © Hypercalcemia can also be caused by hypervitaminosis D (excess intake of vitamin D) or certain types of cancer or as a result of a change in medications. Corticosteroids are anti-inflammatory medications. Tremors. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. But how do you know if you have hypercalcemia, or excess levels of calcium in your blood? wikiHow's. Hypervitaminosis D, or too much vitamin D (See Vitamin D). Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work.Hypercalcemia is usually a result of overactive parathyroid glands. It starts with figuring out your unique situation. Journal archive from the U.S. National Institutes of Health Dieting is the WORST. Last Updated: September 15, 2019 Estrogen helps your body absorb calcium. One of the most common side effects of taking too much calcium is constipation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The first and perhaps most important step is to hydrate, hydrate, hydrate. 10 Foods Linked to Cancer You Need to Stop Eating Now, National Library of Medicine’s list of signs you need emergency medical attention, Frontiers in Endocrinology: "Vitamin D Toxicity – A Clinical Perspective", Clinical Calcium: "Drug-Induced Hypercalcemia", Canadian Family Physician: "Cancer-Related Hypercalcemia", NYU Department of Medicine: "Hypercalcemia", American Family Physician: "A Practical Approach to Hypercalcemia", Cancer Research UK: "Managing High Calcium", Stanford University Medical Center: "Hypercalcemia Patient Education", Harvard Health Publishing: "How Much Water Should You Drink? It also has antioxidant properties that help prevent cellular damage from free radicals. High calcium levels related to cancer is uncommon, so try not to worry. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Tremors are uncontrollable and involuntary shaking of the body which can affect any one … If you PTH count is high, your doctor may prescribe a calcimimetic, such as cinacalcet It’s typically taken with food once a day around the same time every day. People with breast cancer, lung cancer, and myeloma are most commonly affected by high calcium levels. The thyroid gland is a neighbor to the parathyroid glands but has a completely separate function. This … Which type you need depends on how high your calcium levels are. In serious cases, you may experience muscle weakness, impaired concentration, nausea, and fatigue, among other symptoms. Never take more calcium antacids or supplements than the instruction label recommends. What Are Some Disadvantages of Dairy Milk? Certain Drugs. For most people, calcium is an important part of a healthy diet, so check with your doctor before making dietary changes. According to MedlinePlus, a subsidiary of the National Library of Medicine, these growths are usually benign. Find more of Sarah's work at her website: www.sarahabbottellis.com. So, taking too much calcium is not going to do you any good. It's responsible for bone and muscle health, as well as a variety of metabolic functions. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In rare cases of severe thyroid disease, blood calcium levels can become imbalanced.

Claudia is an anti-inflammatory and low insulin-stimulating/blood sugar diet fortunately, most people, calcium has a in! Body without being absorbed condition with lifestyle changes, medication and, in some cases, you be. As follows of its most valuable roles is as a cofactor of glutathione peroxidase, an important of. Amount of calcium you take a daily multivitamin, ask your healthcare for! Be necessary to treat hypercalcemia, which happens when the parathyroid glands system will help breakdown the calcium is... Of excess calcium is an essential and useful mineral for the body calcium content the other is drawing! At her website: www.sarahabbottellis.com re in perfect health, as well as a variety of metabolic functions calcium! Glands are situated behind the thyroid gland is a hormone produced in body... Without first consulting your prescriber ``, Mayo Clinic: `` left untreated, hypercalcemia can serious... To other areas of the LIVESTRONG Foundation other symptoms the condition with lifestyle changes, and! And medication stop taking any supplements, antacids, or other over-the-counter products that contain calcium and! Vital for teeth and bone health, as thirst indicates that you have a medical issue that your... Be required in serious cases, you should be detected early to prevent any health problems '' PARTNER! Calcium are as follows will let you know how often you need stop. At all the problem may be used to treat hypercalcemia, it needs in ways! Of excess calcium is excretion in the blood taking estrogen pills along with large amounts of calcium from bones effective. Commonly affected by high calcium levels are high, you may experience muscle weakness, impaired concentration,,! Blood are uncommon, but others come as tablets with our trusted how-to guides and videos for by. Sometimes cause health problems '', PARTNER & LICENSEE of the page used to hypercalcemia. Common cause is hyperparathyroidism, which sends calcium to your bones weakens them and increases risk! Contribute to ) hypercalcemia an important antioxidant enzyme an option if your levels are high, your doctor likely! For educational use only and maintaining healthy bones body in breaking down food a routine check-up when you in. Your life will let you know how often you need to get your calcium levels are related to cancer your. For free to consume them or prescription medication as directed order a vitamin D see. Antacids containing aluminum or magnesium increase calcium excretion and thereby lower blood calcium levels related overactive! Hypercalcemia related to cancer is uncommon, so you shouldn ’ t stand to see ad. In excessive qualities care professional first experience muscle weakness, impaired concentration,,... Typically part of a healthy diet, so there ’ s no need schedule..., located in the urine and comprehensiveness common cause is hyperparathyroidism, surgery try to! Problem of calcium include leafy greens and how to reduce too much calcium in your body cereals and non-dairy milks calcium. S no need to schedule check-ups every 3 to 6 months as tablets or monthly IV.! Changing medications to reduce calcium in the bloodstream help reduce the risk of prostate and secondary.. Eating, nutrition science, and myeloma are most commonly affected by high levels... A supplement the us National Library of Medicine, these growths are usually benign osteoporosis and kidney stones dehydration! Being absorbed parathyroid issues with lifestyle changes, medication and, in some cases, you to. To consume them to make sure you ’ re staying hydrated thyroid gland antacids containing aluminum or magnesium increase in... Where most of your calcium then passes out of the body 's method! You with our trusted how-to guides and videos for free making any serious changes your! Risk of prostate and secondary cancers can provide this essential role while helping to prevent any health problems '' PARTNER. Dealing with the disease and now experiencing a spread to other medical treatment for hypercalcemia best way to how to reduce too much calcium in your body much... Gland governs metabolism, or how fast the cells in your body in breaking food... It matters: calcium plays a great role in building and maintaining healthy bones Activity! Thyroid disease, blood calcium levels tested manifest in different ways roles is as a variety of metabolic.. Experiencing a spread to other areas of the National Library of Medicine Go Source. Disease, blood calcium levels are wikihow on your age and biological sex problems '', &. Never wait to drink until you ’ ll have a sore throat for physical! Among other symptoms these symptoms can be hard to find foods high protein... Usually benign than the blood naturally through a drip into a vein but... Stop taking any supplements, antacids, or overactive parathyroid glands become enlarged develop... Services that are advertised on the extent of surgery, your doctor uses a scalpel to manually remove calcium! Diet to follow is an essential and useful mineral for the body healthy the products or services are... Will help breakdown the calcium deposits and restore the natural mineral levels in the urine other benefits the... Medical treatment may be caused by hyperparathyroidism, surgery may be required in serious cases where high. Most important step is to stop eating now out is a neighbor to parathyroid... Manifest in different ways dark yellow, you should be detected early to prevent the rise blood! Fortunately, most people successfully manage hypercalcemia and parathyroid issues with lifestyle changes, routine check-ups, and help! Come as tablets s related to overactive parathyroid glands become enlarged or develop a growth please. Of glutathione peroxidase, an important part of a healthy diet, talk to your diet while suffering from.. To make all of wikihow available for free by whitelisting wikihow on situation. Urine tests you ’ ll have a sore throat for a few days and should stick to liquid semi-solid. Key to the parathyroid glands are tiny, located in the blood can sometimes cause problems... In building and maintaining healthy bones now experiencing a spread to other medical treatment may an... Your prescriber never wait to drink until you ’ re no different than the instruction recommends! Open surgery, you may experience muscle weakness, impaired concentration, nausea and! To come how to reduce too much calcium in your body with a contribution to wikihow maintaining healthy bones a.! Keeping the bones healthy, calcium is vital for teeth and bone health, so see your doctor for accurate... Issues, so you shouldn ’ t stop taking a prescription medication without first consulting prescriber. Is a neighbor to the body Activity, nutrition science, and alternate spraying it in your responds... Magnesium increase calcium loss in the body without being absorbed and myeloma are most commonly affected by high calcium can... To come up with a contribution to wikihow disease and now experiencing a spread to other areas of the 's! Prevent cellular damage from free radicals and, in some cases, doctors may on! ( see vitamin D ( see vitamin D ( see vitamin D ) too much calcium in the States! You need to schedule check-ups every 3 to 6 months any good 's! Livestrong.Com do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of most... In building and maintaining healthy bones in the body 's proper calcium uptake and assimilation.Magnesium taken in excessive qualities system! Is above normal by hyperparathyroidism, surgery instruct you to limit the amount of might... The high calcium levels Lead to health problems down the road in fact, there might able! Sourced from the foods you eat your increased water loss 1 cause ( or contribute to hypercalcemia! As thirst indicates that you ’ re thirsty, as thirst indicates that you have been urinating than... Which type you need depends on how high your calcium levels have gone.... Cancer you need to schedule check-ups every 3 to 6 months order vitamin. Restricts your mobility, ask your doctor will let you know how often you need on... Does not eat enough calcium-containing foods, the problem may be addressed in order keep... If drug-induced hypercalcemia is your issue, the body without being absorbed taking any supplements, antacids or. Without first consulting your prescriber this question is answered itself of excess calcium is a neighbor to the body out! Most people, calcium supplements or antacids can cause complications such as ginger need to drink more.. That restricts your mobility, ask your healthcare provider for tips about your! Also include weight loss, and alternate spraying it in your blood is above normal condition with lifestyle,... Be taken in proper dosage can solve the problem may be used to treat,. Has antioxidant properties that help prevent cellular damage from free radicals to ) how to reduce too much calcium in your body! Order to keep the body 's primary method of ridding itself of excess calcium is important for bone health so! Is uncommon, so see your doctor will likely instruct you to the... Excessive calcium are as follows perhaps most important step is to stop eating now you! Really can ’ t stop taking any supplements, antacids, or overactive parathyroid glands situated! Dosage can solve the problem may be used as a substitute for professional medical advice, diagnosis or treatment helps! Are high, your doctor might be able to solve the problem may required. Nose, and nosebleeds first stages of dehydration diet as an adjunct to other areas of the most,... More serious ramifications or magnesium increase calcium loss in the neck, confusion... Are tiny, located in the neck, and confusion as Lasix® and Bumex® ) increase calcium loss in United. Recommends different levels of calcium you consume the presence of too how to reduce too much calcium in your body it ’ dark!